After the summer of this year, found that the skin was dark.
To trouble many love beautiful girls.
Girls want to have beautiful white skin.
How to make your skin white?
This time we are going to discuss, from the perspective of the natural food.
So, eat what food can whiten?
Below is to know about the top 10 natural whitening and food.
1, bai luobo: traditional Chinese medicine thinks, bai luobo can 'five zang-organs, white muscle'.
, is that the green radish has this function because its contain rich vitamin C.
As antioxidant, vitamin C can inhibit melanin synthesis, prevent fat oxidation, prevent fat mass deposition in brown.
As a result, often eat turnip can make the skin white tender.
2, peas: 'compendium of materia medica' records, peas have 'to glossy black dark, make' effect.
Modern research has found that peas are rich in provitamin A, vitamin A can be converted into vitamin A in the body, have the effect of moist skin.
3, bean sprouts, bean sprouts can prevent freckles, dark spots, make the skin become white.
4, carrot: carrot is known as the 'food' skin, moist skin.
In addition, carrot contains rich pectic substances, can combine with mercury, to rule out the harmful components in the human body to look more delicate skin ruddy.
5, asparagus, asparagus is rich in selenium, anti-aging and prevention and treatment of various diseases associated with excess fat oxidation, make the skin white tender.
6, cucumber, cucumber contains many vitamin and free amino acid, and rich fruit acid, can clean and whiten skin, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty.
7, sweet potatoes, sweet potatoes contain A large amount of mucin, has rich vitamin C, vitamin A content of the original close to the content of carrot.
Often eat sweet potato can cholesterol, reduce subcutaneous fat, tonify deficiency, good strength, spleen and stomach, kidney Yang, which helps skin care cosmetic.
8, towel gourd, towel gourd can lubricate the skin, prevent skin wrinkles.
9, wax gourd, wax gourd contains trace elements zinc, magnesium.
Magnesium zinc can promote human growth and development, can make the person spirit, rosy, white skin.
10, mushrooms, mushrooms, nutrition is rich, rich in protein and vitamins, low fat, no cholesterol.
Edible mushroom can make women estrogen secretion is more vigorous, can fight decline of age, make the skin bright.
Dear sister, before the coming of autumn, to keep up.